How many calories are in Garlic Chicken, Egg and Lettuce Salad?
Garlic Chicken, Egg and Lettuce Salad has about 277 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly
Garlic Chicken, Egg and Lettuce Salad
Garlic Chicken, Egg and Lettuce Salad is a Salads international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
277 kcal
Total Time
25 min
Servings
1
Protein
34.6 g
About This Recipe
The story behind Garlic Chicken, Egg and Lettuce Salad
Garlic Chicken, Egg and Lettuce Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, egg, and garlic.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 277 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Garlic Chicken, Egg and Lettuce Salad worth coming back to.
Ingredients
- Chicken Breast120 g
- Egg1 count (55 g)
- Garlic1/2 clove (2 g)
- Parsley2 tablespoon (8 g)
- Lettuce1 cup (35 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the garlic with the parsley. Put both ingredients in a bowl with the oil.
- 2
Step 2
Slice the chicken thinely and mix with the marinade. Add salt and pepper.
- 3
Step 3
Preheat a pan over high heat. Once heated, add the chicken and cook each side for 4 minutes over medium heat.
- 4
Step 4
Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.
- 5
Step 5
Wash and cut the lettuce leaves.
- 6
Step 6
Serve the garlic chicken with lettuce and cut egg on a plate.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
277
Protein
34.6g
Carbs
2.6g
Fat
12.2g
Fiber
0.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Garlic Chicken, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Garlic Chicken, Egg and Lettuce Salad
How long does Garlic Chicken, Egg and Lettuce Salad take to make?
Garlic Chicken, Egg and Lettuce Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Garlic Chicken, Egg and Lettuce Salad?
Most ingredients in Garlic Chicken, Egg and Lettuce Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Garlic Chicken, Egg and Lettuce Salad?
Garlic Chicken, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Garlic Chicken, Egg and Lettuce Salad?
Garlic Chicken, Egg and Lettuce Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Garlic Chicken, Egg and Lettuce Salad?
Garlic Chicken, Egg and Lettuce Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Garlic Chicken, Egg and Lettuce Salad up or down?
Yes. Garlic Chicken, Egg and Lettuce Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Garlic Chicken, Egg and Lettuce Salad?
A large skillet, saucepan, or sheet pan works well for Garlic Chicken, Egg and Lettuce Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Garlic Chicken, Egg and Lettuce Salad is cooked properly?
Garlic Chicken, Egg and Lettuce Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Garlic Chicken, Egg and Lettuce Salad suitable for vegetarians?
No. Garlic Chicken, Egg and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.
Is Garlic Chicken, Egg and Lettuce Salad gluten-free?
Yes. Garlic Chicken, Egg and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Garlic Chicken, Egg and Lettuce Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Garlic Chicken, Egg and Lettuce Salad ahead of time?
Garlic Chicken, Egg and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Garlic Chicken, Egg and Lettuce Salad for my calorie or macro goals?
Garlic Chicken, Egg and Lettuce Salad already lands in a fairly high-protein range at about 34.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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