InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Fresh Salad with Shredded Chicken and Yogurt Dressing

Fresh Salad with Shredded Chicken and Yogurt Dressing is a Salads international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

25 min

Servings

1

Protein

49.2 g

Ingredients

  • Chicken Breast200 g
  • Cucumber1 cup (120 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Place the chicken in a boiling water and boil for 12-15 minutes. Once done, shred.

  2. 2

    Step 2

    Meanwhile, slice the cucumber together with the tomato and cut the lettuce into strips.

  3. 3

    Step 3

    For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste-

  4. 4

    Step 4

    Mix the shredded chicken with the yogurt dressing.

  5. 5

    Step 5

    Place the chicken, tomato, lettuce and cucumber on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

49.2g

Carbs

11.9g

Fat

7.1g

Fiber

1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Shredded Chicken and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Shredded Chicken and Yogurt Dressing

How many calories are in Fresh Salad with Shredded Chicken and Yogurt Dressing?

Fresh Salad with Shredded Chicken and Yogurt Dressing has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Shredded Chicken and Yogurt Dressing suitable for vegetarians?

No. Fresh Salad with Shredded Chicken and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Fresh Salad with Shredded Chicken and Yogurt Dressing gluten-free?

Yes. Fresh Salad with Shredded Chicken and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Shredded Chicken and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Shredded Chicken and Yogurt Dressing ahead of time?

Fresh Salad with Shredded Chicken and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fresh Salad with Shredded Chicken and Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next