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Fresh Salad with Tuna, Olives and Cheese

Name: Fresh Salad with Tuna, Olives and Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 8 count (40 g) Olives; 1 cup (35 g) Lettuce; 2 slice (50 g) Cheese; 1 teaspoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Fresh Salad with Tuna, Olives and Cheese is a Salads international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

15 min

Servings

Protein

42.9 g

Ingredients

Olives8 count (40 g)
Lettuce1 cup (35 g)
Cheese2 slice (50 g)
Olive Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna in a bowl.
2
Step 2
Cut the lettuce into strips and chop the cheese.
3
Step 3
Place the tuna, lettuce and cheese in a bowl together with the olives, you can use black or green olives.
4
Step 4
Season with olive oil, lemon juice, salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

42.9g

Carbs

5.9g

Fat

27g

Fiber

0.7g

Micronutrients

Calcium

407.83 mg • 40.8% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

4.48 mg • 24.9% of daily target daily value

Magnesium

50.51 mg • 12% of daily target daily value

Omega-3

0.44 g • 27.7% of daily target daily value

Potassium

390.35 mg • 15% of daily target daily value

Selenium

111.01 mcg • 201.8% of daily target daily value

Sodium

686.88 mg • 29.9% of daily target daily value

Vitamin A

164.8 mcg • 18.3% of daily target daily value

Vitamin B12

4.12 mcg • 171.6% of daily target daily value

Vitamin C

6.17 mg • 6.9% of daily target daily value

Vitamin E

1.72 mg • 11.5% of daily target daily value

Vitamin K

11.7 mcg • 9.8% of daily target daily value

Zinc

2.91 mg • 26.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Tuna, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Tuna, Olives and Cheese

How many calories are in Fresh Salad with Tuna, Olives and Cheese?

Fresh Salad with Tuna, Olives and Cheese has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Tuna, Olives and Cheese suitable for vegetarians?

No. Fresh Salad with Tuna, Olives and Cheese is not vegetarian as written because it includes Canned Tuna in Water.

Is Fresh Salad with Tuna, Olives and Cheese gluten-free?

Yes. Fresh Salad with Tuna, Olives and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Tuna, Olives and Cheese?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Tuna, Olives and Cheese ahead of time?

Fresh Salad with Tuna, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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