How many calories are in Fresh sardines?
Fresh sardines has about 300 calories per serving based on the current ingredient list and serving size on this page.
CroatianLunchFish
Fresh sardines
Fresh sardines is a lunch croatian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
15 min
Servings
1
Protein
30 g
Ingredients
- 6-8 fresh sardinesAs needed
- olive oil1 tbsp
- garlic, minced1 clove
- lemon.5 piece
- chopped fresh parsley1 tbsp
- salt and pepperTo taste
Instructions
- 1
Step 1
Clean the fresh sardines and pat them dry.
- 2
Step 2
Drizzle the sardines with olive oil and season with salt, pepper, and minced garlic.
- 3
Step 3
Grill or pan-fry the sardines for 3-4 minutes per side, until cooked through and slightly charred.
- 4
Step 4
Squeeze fresh lemon juice over the sardines before serving.
- 5
Step 5
Garnish with chopped fresh parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
30g
Carbs
2g
Fat
20g
Fiber
0g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
400 mg
Folate
10 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
10 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Fresh sardines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fresh sardines
Is Fresh sardines suitable for vegetarians?
No. Fresh sardines is not vegetarian as written.
Is Fresh sardines gluten-free?
Fresh sardines is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fresh sardines?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fresh sardines ahead of time?
Fresh sardines can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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