How many calories are in Fried Eel Slices?
Fried Eel Slices has about 420 calories per serving based on the current ingredient list and serving size on this page.
Fried Eel Slices is a lunch chinese recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
420 kcal
Total Time
25 min
Servings
1
Protein
28.5 g
Ingredients
Instructions
Clean and skin the eel, then cut it into 2-inch chunks.
In a large bowl, mix together flour, salt, pepper, and garlic powder.
Dredge the eel pieces in the flour mixture, ensuring they are fully coated.
Heat oil in a deep fryer or large skillet to 375°F (190°C).
Carefully place the eel pieces into the hot oil and fry for 5-7 minutes, until golden brown and crispy.
Remove the eel from the fryer and place on a wire rack to drain excess oil.
Serve hot with your favorite dipping sauce.
Nutrition Snapshot
Calories
420
Protein
28.5g
Carbs
15.2g
Fat
28.1g
Fiber
1.5g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
800 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
150 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Eel Slices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Eel Slices has about 420 calories per serving based on the current ingredient list and serving size on this page.
No. Fried Eel Slices is not vegetarian as written.
Fried Eel Slices is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Eel Slices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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