ChineseLunchMeat

Fried Eel Slices

Fried Eel Slices is a lunch chinese recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

25 min

Servings

1

Protein

28.5 g

Ingredients

  • eel, skinned and cut into chunks8 oz
  • all-purpose flour1 cup
  • salt1 tsp
  • black pepper.5 tsp
  • garlic powder.5 tsp
  • vegetable oil for frying2 cup

Instructions

  1. 1

    Step 1

    Clean and skin the eel, then cut it into 2-inch chunks.

  2. 2

    Step 2

    In a large bowl, mix together flour, salt, pepper, and garlic powder.

  3. 3

    Step 3

    Dredge the eel pieces in the flour mixture, ensuring they are fully coated.

  4. 4

    Step 4

    Heat oil in a deep fryer or large skillet to 375°F (190°C).

  5. 5

    Step 5

    Carefully place the eel pieces into the hot oil and fry for 5-7 minutes, until golden brown and crispy.

  6. 6

    Step 6

    Remove the eel from the fryer and place on a wire rack to drain excess oil.

  7. 7

    Step 7

    Serve hot with your favorite dipping sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

28.5g

Carbs

15.2g

Fat

28.1g

Fiber

1.5g

Micronutrients

Iron

2.5 mg

Zinc

2 mg

Sodium

800 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

2 mg

Vitamin A

150 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eel Slices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eel Slices

How many calories are in Fried Eel Slices?

Fried Eel Slices has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eel Slices suitable for vegetarians?

No. Fried Eel Slices is not vegetarian as written.

Is Fried Eel Slices gluten-free?

Fried Eel Slices is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Eel Slices?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eel Slices ahead of time?

Fried Eel Slices can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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