InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Fried Egg and Avocado with Tortilla

Name: Fried Egg and Avocado with Tortilla
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (60 g) Avocado; 1 count (40 g) Tortillas; 1 count (55 g) Egg; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (3 ml) Oil

Fried Egg and Avocado with Tortilla is a Breakfast international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

20 min

Servings

Protein

11.2 g

Ingredients

Avocado1/4 count (60 g)
Tortillas1 count (40 g)
Egg1 count (55 g)
Lemon Juice1 tablespoon (15 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Heat the oil in a pan, crack the egg and fry it.
2
Step 2
Mash the avocado using a fork and mix it with the lemon juice.
3
Step 3
If desired, you can add chopped onion, tomato and/or cilantro.
4
Step 4
Spread the avocado on the tortilla and then place the egg on top.
5
Step 5
Optional: Add chopped scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

11.2g

Carbs

26g

Fat

23g

Fiber

1.2g

Micronutrients

Calcium

40.38 mg • 4% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

1.34 mg • 7.5% of daily target daily value

Magnesium

27.18 mg • 6.5% of daily target daily value

Omega-3

0.24 g • 14.8% of daily target daily value

Potassium

437.19 mg • 16.8% of daily target daily value

Selenium

16.9 mcg • 30.7% of daily target daily value

Sodium

78.25 mg • 3.4% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.83 mg • 5.5% of daily target daily value

Vitamin K

5.24 mcg • 4.4% of daily target daily value

Zinc

0.99 mg • 9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg and Avocado with Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg and Avocado with Tortilla

How many calories are in Fried Egg and Avocado with Tortilla?

Fried Egg and Avocado with Tortilla has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg and Avocado with Tortilla suitable for vegetarians?

Yes. Fried Egg and Avocado with Tortilla is suitable for vegetarians as written.

Is Fried Egg and Avocado with Tortilla gluten-free?

Yes. Fried Egg and Avocado with Tortilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Egg and Avocado with Tortilla?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg and Avocado with Tortilla ahead of time?

Fried Egg and Avocado with Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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