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Fried Egg with Bread Slices

Name: Fried Egg with Bread Slices
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (165 g) Egg; 2 slice (80 g) Sliced Bread; 1/2 teaspoon (2 ml) Oil

Fried Egg with Bread Slices is a Breakfast international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

10 min

Servings

Protein

28.3 g

Ingredients

Egg3 count (165 g)
Sliced Bread2 slice (80 g)
Oil1/2 teaspoon (2 ml)

Instructions

1
Step 1
Heat the oil in a pan, crack the eggs and fry them. Season with salt and pepper to taste.
2
Step 2
Serve with the bread slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

28.3g

Carbs

40.5g

Fat

20.4g

Fiber

1.8g

Micronutrients

Calcium

261.2 mg • 26.1% of daily target daily value

Folate

77.55 mcg • 19.4% of daily target daily value

Iron

5.58 mg • 31% of daily target daily value

Magnesium

41.32 mg • 9.8% of daily target daily value

Omega-3

0.45 g • 27.8% of daily target daily value

Potassium

321.3 mg • 12.4% of daily target daily value

Selenium

69.22 mcg • 125.8% of daily target daily value

Sodium

615.9 mg • 26.8% of daily target daily value

Vitamin A

264 mcg • 29.3% of daily target daily value

Vitamin B12

1.47 mcg • 61.2% of daily target daily value

Vitamin D

3.3 mcg • 22% of daily target daily value

Vitamin E

1.88 mg • 12.6% of daily target daily value

Vitamin K

3.88 mcg • 3.2% of daily target daily value

Zinc

2.83 mg • 25.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg with Bread Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg with Bread Slices

How many calories are in Fried Egg with Bread Slices?

Fried Egg with Bread Slices has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg with Bread Slices suitable for vegetarians?

Yes. Fried Egg with Bread Slices is suitable for vegetarians as written.

Is Fried Egg with Bread Slices gluten-free?

Fried Egg with Bread Slices is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Egg with Bread Slices?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg with Bread Slices ahead of time?

Fried Egg with Bread Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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