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Fried Eggs with Avocado

Name: Fried Eggs with Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (120 g) Avocado; 2 count (80 g) Egg White; 1/2 tablespoon (5 ml) Oil

Fried Eggs with Avocado is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

10 min

Servings

Protein

24.7 g

Ingredients

Egg2 count (110 g)
Avocado1/2 count (120 g)
Egg White2 count (80 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium heat.
2
Step 2
Once heated, crack the eggs and place in a pan with the whites. Cook for about 3-4 minutes until the white sets. Remove.
3
Step 3
In the meantime, peel and slice the avocado. Add salt and pepper.
4
Step 4
Serve the fried eggs with avocado. If you want, you can add fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

24.7g

Carbs

11.4g

Fat

39.6g

Fiber

Micronutrients

Calcium

84.55 mg • 8.5% of daily target daily value

Folate

54.9 mcg • 13.7% of daily target daily value

Iron

2.72 mg • 15.1% of daily target daily value

Magnesium

61.36 mg • 14.6% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

973.88 mg • 37.5% of daily target daily value

Selenium

49.77 mcg • 90.5% of daily target daily value

Sodium

289 mg • 12.6% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.05 mcg • 43.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.53 mg • 10.2% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

2 mg • 18.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs with Avocado

How many calories are in Fried Eggs with Avocado?

Fried Eggs with Avocado has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Avocado suitable for vegetarians?

Yes. Fried Eggs with Avocado is suitable for vegetarians as written.

Is Fried Eggs with Avocado gluten-free?

Yes. Fried Eggs with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Avocado?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Avocado ahead of time?

Fried Eggs with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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