Broccoli and Cheese Omelet

Ingredients

• Egg2 count (110 g)
• Broccoli1/2 cup (45 g)
• Oil1/2 tablespoon (5 ml)
• Cheese1 slice (25 g)

Instructions

1. 1

   Step 1

   Boil water with a pinch of salt in a small pot. Once boiling, add the broccoli.

2. 2

   Step 2

   Let boil for 3 minutes until soft. Remove, drain and set aside.

3. 3

   Step 3

   Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

4. 4

   Step 4

   Use a non-stick pan, add oil and spread. Preheat over medium heat.

5. 5

   Step 5

   Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.

6. 6

   Step 6

   Flip the omelet using a spatula, lower the heat and add the broccoli with the cheese. Cook for 2-4 more minutes and set aside.

7. 7

   Step 7

   Serve the omelet on a plate and fold in half.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.