How many calories are in Broccoli and Cheese Omelet?
Broccoli and Cheese Omelet has about 306 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Broccoli and Cheese Omelet
Broccoli and Cheese Omelet is a Breakfast international recipe with 306 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
306 kcal
Total Time
15 min
Servings
1
Protein
20.8 g
About This Recipe
The story behind Broccoli and Cheese Omelet
Broccoli and Cheese Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, broccoli, and oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 306 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli and Cheese Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Broccoli1/2 cup (45 g)
- Oil1/2 tablespoon (5 ml)
- Cheese1 slice (25 g)
Instructions
- 1
Step 1
Boil water with a pinch of salt in a small pot. Once boiling, add the broccoli.
- 2
Step 2
Let boil for 3 minutes until soft. Remove, drain and set aside.
- 3
Step 3
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
- 4
Step 4
Use a non-stick pan, add oil and spread. Preheat over medium heat.
- 5
Step 5
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.
- 6
Step 6
Flip the omelet using a spatula, lower the heat and add the broccoli with the cheese. Cook for 2-4 more minutes and set aside.
- 7
Step 7
Serve the omelet on a plate and fold in half.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
306
Protein
20.8g
Carbs
4.2g
Fat
23.7g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Broccoli and Cheese Omelet
How long does Broccoli and Cheese Omelet take to make?
Broccoli and Cheese Omelet takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Broccoli and Cheese Omelet?
Most ingredients in Broccoli and Cheese Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Broccoli and Cheese Omelet?
Broccoli and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Broccoli and Cheese Omelet?
Yes, Broccoli and Cheese Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Broccoli and Cheese Omelet?
Reheat Broccoli and Cheese Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Broccoli and Cheese Omelet up or down?
Yes. Broccoli and Cheese Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Broccoli and Cheese Omelet?
A nonstick skillet or a small baking dish handles Broccoli and Cheese Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Broccoli and Cheese Omelet is cooked properly?
Broccoli and Cheese Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Broccoli and Cheese Omelet suitable for vegetarians?
Yes. Broccoli and Cheese Omelet is suitable for vegetarians as written.
Is Broccoli and Cheese Omelet gluten-free?
Yes. Broccoli and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli and Cheese Omelet?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli and Cheese Omelet ahead of time?
Broccoli and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Broccoli and Cheese Omelet for my calorie or macro goals?
To make Broccoli and Cheese Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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