How many calories are in Cheese and Olive Omelet?
Cheese and Olive Omelet has about 325 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Cheese and Olive Omelet
Cheese and Olive Omelet is a Breakfast international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
325 kcal
Total Time
15 min
Servings
1
Protein
24.2 g
About This Recipe
The story behind Cheese and Olive Omelet
Cheese and Olive Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 325 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese and Olive Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Egg White1 count (40 g)
- Cheese1 slice (25 g)
- Olives5 count (25 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
In a bowl, crack the eggs and add the egg whites. Season with salt and pepper to taste and beat.
- 2
Step 2
Place a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.
- 3
Step 3
Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.
- 4
Step 4
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
- 5
Step 5
Simultaneously, chop the cheese and slice the olives. You can use green and/or black olives as desired.
- 6
Step 6
You can use fresh/white cheese, mozzarella, cottage or ricotta cheese.
- 7
Step 7
On a plate serve the omelet with cheese and olives. You can add some tomato and green leaves.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
325
Protein
24.2g
Carbs
3.2g
Fat
24.5g
Fiber
0.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cheese and Olive Omelet
How long does Cheese and Olive Omelet take to make?
Cheese and Olive Omelet takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cheese and Olive Omelet?
Most ingredients in Cheese and Olive Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cheese and Olive Omelet?
Cheese and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cheese and Olive Omelet?
Yes, Cheese and Olive Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cheese and Olive Omelet?
Reheat Cheese and Olive Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cheese and Olive Omelet up or down?
Yes. Cheese and Olive Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cheese and Olive Omelet?
A nonstick skillet or a small baking dish handles Cheese and Olive Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Cheese and Olive Omelet is cooked properly?
Cheese and Olive Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cheese and Olive Omelet suitable for vegetarians?
Yes. Cheese and Olive Omelet is suitable for vegetarians as written.
Is Cheese and Olive Omelet gluten-free?
Yes. Cheese and Olive Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheese and Olive Omelet?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Olive Omelet ahead of time?
Cheese and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Cheese and Olive Omelet for my calorie or macro goals?
To make Cheese and Olive Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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