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Cheese and Olive Omelet

Cheese and Olive Omelet is a Breakfast international recipe with 325 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

325 kcal

Total Time

15 min

Servings

1

Protein

24.2 g

Ingredients

  • Egg2 count (110 g)
  • Egg White1 count (40 g)
  • Cheese1 slice (25 g)
  • Olives5 count (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    In a bowl, crack the eggs and add the egg whites. Season with salt and pepper to taste and beat.

  2. 2

    Step 2

    Place a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

  4. 4

    Step 4

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

  5. 5

    Step 5

    Simultaneously, chop the cheese and slice the olives. You can use green and/or black olives as desired.

  6. 6

    Step 6

    You can use fresh/white cheese, mozzarella, cottage or ricotta cheese.

  7. 7

    Step 7

    On a plate serve the omelet with cheese and olives. You can add some tomato and green leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

325

Protein

24.2g

Carbs

3.2g

Fat

24.5g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Olive Omelet

How many calories are in Cheese and Olive Omelet?

Cheese and Olive Omelet has about 325 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Olive Omelet suitable for vegetarians?

Yes. Cheese and Olive Omelet is suitable for vegetarians as written.

Is Cheese and Olive Omelet gluten-free?

Yes. Cheese and Olive Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese and Olive Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Olive Omelet ahead of time?

Cheese and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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