How many calories are in Cheese and Tomato Omelet?
Cheese and Tomato Omelet has about 321 calories per serving based on the current ingredient list and serving size on this page.
Cheese and Tomato Omelet is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
321 kcal
Total Time
6 min
Servings
1
Protein
22.3 g
Ingredients
Instructions
Beat the eggs.
Add the milk, salt and pepper to taste. Mix again.
Heat a pan over medium heat and once heated, melt the butter over low heat.
Add the eggs and cook over low heat.
Add the grated cheese in one half and, with a spatula, fold the other half of the omelet, so that it is like a taco with the cheese in the middle.
You can use fresh/white, mozzarella, ricotta or cottage cheese.
Then cover for a minute and serve.
Slice the tomato and serve with the omelet.
Nutrition Snapshot
Calories
321
Protein
22.3g
Carbs
6.8g
Fat
25.1g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese and Tomato Omelet has about 321 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese and Tomato Omelet is suitable for vegetarians as written.
Yes. Cheese and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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