How many calories are in Cheese and Tomato Omelet?
Cheese and Tomato Omelet has about 321 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Cheese and Tomato Omelet
Cheese and Tomato Omelet is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
321 kcal
Total Time
6 min
Servings
1
Protein
22.3 g
About This Recipe
The story behind Cheese and Tomato Omelet
Cheese and Tomato Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, cheese, and butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 321 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 6 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese and Tomato Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Cheese1 slice (25 g)
- Butter1/2 teaspoon (5 g)
- Milk12 teaspoon (60 ml)
- Tomato1/2 count (65 g)
Instructions
- 1
Step 1
Beat the eggs.
- 2
Step 2
Add the milk, salt and pepper to taste. Mix again.
- 3
Step 3
Heat a pan over medium heat and once heated, melt the butter over low heat.
- 4
Step 4
Add the eggs and cook over low heat.
- 5
Step 5
Add the grated cheese in one half and, with a spatula, fold the other half of the omelet, so that it is like a taco with the cheese in the middle.
- 6
Step 6
You can use fresh/white, mozzarella, ricotta or cottage cheese.
- 7
Step 7
Then cover for a minute and serve.
- 8
Step 8
Slice the tomato and serve with the omelet.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
321
Protein
22.3g
Carbs
6.8g
Fat
25.1g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cheese and Tomato Omelet
How long does Cheese and Tomato Omelet take to make?
Cheese and Tomato Omelet takes about 6 minutes from start to finish. That is roughly about 6 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cheese and Tomato Omelet?
Most ingredients in Cheese and Tomato Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cheese and Tomato Omelet?
Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cheese and Tomato Omelet?
Yes, Cheese and Tomato Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cheese and Tomato Omelet?
Reheat Cheese and Tomato Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cheese and Tomato Omelet up or down?
Yes. Cheese and Tomato Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cheese and Tomato Omelet?
A nonstick skillet or a small baking dish handles Cheese and Tomato Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Cheese and Tomato Omelet is cooked properly?
Cheese and Tomato Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cheese and Tomato Omelet suitable for vegetarians?
Yes. Cheese and Tomato Omelet is suitable for vegetarians as written.
Is Cheese and Tomato Omelet gluten-free?
Yes. Cheese and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheese and Tomato Omelet?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Tomato Omelet ahead of time?
Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Cheese and Tomato Omelet for my calorie or macro goals?
To make Cheese and Tomato Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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