Fried Eggs with Chopped Tomato and Toasts

Ingredients

• Egg2 medium (100 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Oregano1/4 tablespoon (1 g)
• Sliced Bread1 slice (40 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Toast the bread in a pan over low heat until browned.

2. 2

   Step 2

   In the meantime, chop the tomato, onion and garlic.

3. 3

   Step 3

   Next, heat half the oil in a pan over medium-high heat.

4. 4

   Step 4

   In the meantime, add the tomato with the garlic and a pinch of salt. Stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Once the tomato releases its juice, turn off and set aside.

6. 6

   Step 6

   Next, heat a pan over medium heat. Once heated, add the remaining oil and crack the eggs in the pan.

7. 7

   Step 7

   Cook until the white sets, about 3-4 minutes. Remove.

8. 8

   Step 8

   Serve the fried eggs with the chopped tomato and toasts.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Chopped Tomato and Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.