InternationalLunchVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals

Egg, Avocado and Carrot Tacos

Egg, Avocado and Carrot Tacos is a Lunch international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

15 min

Servings

1

Protein

22.7 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Avocado1/2 count (120 g)
  • Carrot1/2 medium (30 g)
  • Egg2 medium (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium-high heat.

  2. 2

    Step 2

    Once heated, crack the eggs and cook until they set. This will take about 3-4 minutes and remove.

  3. 3

    Step 3

    In the meantime, peel the carrot and cut into thin sticks or grate.

  4. 4

    Step 4

    For the guacamole, peel an avocado, cut and mash using a fork.

  5. 5

    Step 5

    Season with chopped cilantro, lemon juice and salt and pepper to taste.

  6. 6

    Step 6

    Assemble the tacos. Add some guacamole, egg and carrot on each tortilla. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

22.7g

Carbs

76.2g

Fat

39.8g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Avocado and Carrot Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Avocado and Carrot Tacos

How many calories are in Egg, Avocado and Carrot Tacos?

Egg, Avocado and Carrot Tacos has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Avocado and Carrot Tacos suitable for vegetarians?

Yes. Egg, Avocado and Carrot Tacos is suitable for vegetarians as written.

Is Egg, Avocado and Carrot Tacos gluten-free?

Yes. Egg, Avocado and Carrot Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Avocado and Carrot Tacos?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Avocado and Carrot Tacos ahead of time?

Egg, Avocado and Carrot Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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