How many calories are in Egg, Avocado and Carrot Tacos?
Egg, Avocado and Carrot Tacos has about 577 calories per serving based on the current ingredient list and serving size on this page.
InternationalLunchVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsBalanced Meals
Egg, Avocado and Carrot Tacos
Egg, Avocado and Carrot Tacos is a Lunch international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
577 kcal
Total Time
15 min
Servings
1
Protein
22.7 g
About This Recipe
The story behind Egg, Avocado and Carrot Tacos
Egg, Avocado and Carrot Tacos is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, avocado, and carrot.
Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 577 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Avocado and Carrot Tacos worth coming back to.
Ingredients
- Corn Tortilla3 medium (90 g)
- Avocado1/2 count (120 g)
- Carrot1/2 medium (30 g)
- Egg2 medium (100 g)
- Lemon Juice1 tablespoon (15 g)
- Cilantro1 tablespoon (3 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium-high heat.
- 2
Step 2
Once heated, crack the eggs and cook until they set. This will take about 3-4 minutes and remove.
- 3
Step 3
In the meantime, peel the carrot and cut into thin sticks or grate.
- 4
Step 4
For the guacamole, peel an avocado, cut and mash using a fork.
- 5
Step 5
Season with chopped cilantro, lemon juice and salt and pepper to taste.
- 6
Step 6
Assemble the tacos. Add some guacamole, egg and carrot on each tortilla. Serve.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
577
Protein
22.7g
Carbs
76.2g
Fat
39.8g
Fiber
12.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Avocado and Carrot Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Avocado and Carrot Tacos
How long does Egg, Avocado and Carrot Tacos take to make?
Egg, Avocado and Carrot Tacos takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Avocado and Carrot Tacos?
Most ingredients in Egg, Avocado and Carrot Tacos can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Avocado and Carrot Tacos?
Egg, Avocado and Carrot Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Avocado and Carrot Tacos?
Yes, Egg, Avocado and Carrot Tacos generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Egg, Avocado and Carrot Tacos?
Reheat Egg, Avocado and Carrot Tacos gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Egg, Avocado and Carrot Tacos up or down?
Yes. Egg, Avocado and Carrot Tacos is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Avocado and Carrot Tacos?
A large skillet, saucepan, or sheet pan works well for Egg, Avocado and Carrot Tacos. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Avocado and Carrot Tacos is cooked properly?
Egg, Avocado and Carrot Tacos is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Avocado and Carrot Tacos suitable for vegetarians?
Yes. Egg, Avocado and Carrot Tacos is suitable for vegetarians as written.
Is Egg, Avocado and Carrot Tacos gluten-free?
Yes. Egg, Avocado and Carrot Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Avocado and Carrot Tacos?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Avocado and Carrot Tacos ahead of time?
Egg, Avocado and Carrot Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Avocado and Carrot Tacos for my calorie or macro goals?
To make Egg, Avocado and Carrot Tacos higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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