How many calories are in Fried Eggs with Mashed Peas and Tomato Salad?
Fried Eggs with Mashed Peas and Tomato Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.
Fried Eggs with Mashed Peas and Tomato Salad is a Lunch international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
464 kcal
Total Time
20 min
Servings
1
Protein
24.7 g
Ingredients
Instructions
Heat water with a pinch of salt in a pot. Once boiling, add the peas with the garlic.
Boil for 6-8 minutes and remove once tender. Drain and set aside.
Put the peas and garlic in a blender cup with 2/3 of the oil and a bit of the cooking broth.
Season with salt and pepper to taste and process until smooth. If you want, add some liquid to make it creamier.
If you don't have a blender, use a potato masher.
At the same time, heat the remaining oil in a pan over medium-high heat.
Once heated, crack the eggs and cook until the white sets, about 3-4 minutes. Remove.
For the salad, slice the tomato. Season with lemon juice and a pinch of salt. You can add some basil leaves.
Serve the mashed peas with fried eggs and tomato salad.
Nutrition Snapshot
Calories
464
Protein
24.7g
Carbs
36.3g
Fat
24.4g
Fiber
13.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Eggs with Mashed Peas and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Eggs with Mashed Peas and Tomato Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fried Eggs with Mashed Peas and Tomato Salad is suitable for vegetarians as written.
Yes. Fried Eggs with Mashed Peas and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Eggs with Mashed Peas and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Fried Eggs with Mashed Peas and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Chickpea and Onion Wrap with Yogurt Dressing is a Lunch international recipe from the Forkd database with calorie and macro details.
Egg, Avocado and Carrot Tacos is a Lunch international recipe from the Forkd database with calorie and macro details.
Fried Eggs with Lentils, Quinoa and Onion Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Fried Eggs with Mashed Peas and Broccoli Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Fried Eggs with Mashed Peas and Cauliflower Salad is a Lunch international recipe from the Forkd database with calorie and macro details.
Fried Eggs with Mashed Peas and Cucumber Salad is a Lunch international recipe from the Forkd database with calorie and macro details.