InternationalLunchVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Fried Eggs with Mashed Peas and Cucumber Salad

Fried Eggs with Mashed Peas and Cucumber Salad is a Lunch international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

20 min

Servings

1

Protein

24 g

About This Recipe

The story behind Fried Eggs with Mashed Peas and Cucumber Salad

Fried Eggs with Mashed Peas and Cucumber Salad is a lunch recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, peas, and garlic.

Like most enduring lunch recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 403 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Eggs with Mashed Peas and Cucumber Salad worth coming back to.

Ingredients

  • Egg2 medium (100 g)
  • Peas1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Oil2 teaspoon (10 ml)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat water with a pinch of salt in a pot. Once boiling, add the peas with the garlic.

  2. 2

    Step 2

    Boil for 6-8 minutes and remove once tender. Drain and set aside.

  3. 3

    Step 3

    Put the peas and garlic in a blender cup with 2/3 of the oil and a bit of the cooking broth.

  4. 4

    Step 4

    Season with salt and pepper to taste and process until smooth. If you want, add some liquid to make it creamier.

  5. 5

    Step 5

    If you don't have a blender, use a potato masher.

  6. 6

    Step 6

    At the same time, heat the remaining oil in a pan over medium-high heat.

  7. 7

    Step 7

    Once heated, crack the eggs and cook until the white sets, about 3-4 minutes. Remove.

  8. 8

    Step 8

    For the salad, slice the cucumber. Season with lemon juice and a pinch of salt.

  9. 9

    Step 9

    Serve the mashed peas with fried eggs and cucumber salad.

Nutrition Snapshot

Macros and micros at a glance

60/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

403

Protein

24g

Carbs

33g

Fat

19.7g

Fiber

11.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Mashed Peas and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Mashed Peas and Cucumber Salad

How many calories are in Fried Eggs with Mashed Peas and Cucumber Salad?

Fried Eggs with Mashed Peas and Cucumber Salad has about 403 calories per serving based on the current ingredient list and serving size on this page.

How long does Fried Eggs with Mashed Peas and Cucumber Salad take to make?

Fried Eggs with Mashed Peas and Cucumber Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Fried Eggs with Mashed Peas and Cucumber Salad?

Most ingredients in Fried Eggs with Mashed Peas and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Fried Eggs with Mashed Peas and Cucumber Salad?

Fried Eggs with Mashed Peas and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Fried Eggs with Mashed Peas and Cucumber Salad?

Yes, Fried Eggs with Mashed Peas and Cucumber Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Fried Eggs with Mashed Peas and Cucumber Salad?

Reheat Fried Eggs with Mashed Peas and Cucumber Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Fried Eggs with Mashed Peas and Cucumber Salad up or down?

Yes. Fried Eggs with Mashed Peas and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Fried Eggs with Mashed Peas and Cucumber Salad?

A large skillet, saucepan, or sheet pan works well for Fried Eggs with Mashed Peas and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Fried Eggs with Mashed Peas and Cucumber Salad is cooked properly?

Fried Eggs with Mashed Peas and Cucumber Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Fried Eggs with Mashed Peas and Cucumber Salad suitable for vegetarians?

Yes. Fried Eggs with Mashed Peas and Cucumber Salad is suitable for vegetarians as written.

Is Fried Eggs with Mashed Peas and Cucumber Salad gluten-free?

Yes. Fried Eggs with Mashed Peas and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Mashed Peas and Cucumber Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Mashed Peas and Cucumber Salad ahead of time?

Fried Eggs with Mashed Peas and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Fried Eggs with Mashed Peas and Cucumber Salad for my calorie or macro goals?

To make Fried Eggs with Mashed Peas and Cucumber Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fried Eggs with Mashed Peas and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one