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Fried Eggs with Mashed Peas and Cauliflower Salad

Fried Eggs with Mashed Peas and Cauliflower Salad is a Lunch international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

20 min

Servings

1

Protein

25.4 g

Ingredients

  • Egg2 medium (100 g)
  • Peas1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Cauliflower1 cup (110 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    Heat water with a pinch of salt in a pot. Once boiling, add the peas with the garlic.

  2. 2

    Step 2

    Boil for 6-8 minutes and remove once tender. Drain and set aside.

  3. 3

    Step 3

    Put the peas and garlic in a blender cup with 2/3 of the oil and a bit of the cooking broth.

  4. 4

    Step 4

    Season with salt and pepper to taste and process until smooth. If you want, add some liquid to make it creamier.

  5. 5

    Step 5

    If you don't have a blender, use a potato masher.

  6. 6

    Step 6

    At the same time, cut the cauliflower florets and put in a pot with boiling water. Let boil for 3-4 minutes, remove and set aside.

  7. 7

    Step 7

    Then season with lemon juice and a pinch of salt. You can add any herb you like.

  8. 8

    Step 8

    At the same time, heat the remaining oil in a pan over medium-high heat.

  9. 9

    Step 9

    Once heated, crack the eggs and cook until the white sets, about 3-4 minutes. Remove.

  10. 10

    Step 10

    Serve the mashed peas with fried eggs and cauliflower salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

25.4g

Carbs

36.4g

Fat

24.4g

Fiber

13.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Mashed Peas and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Mashed Peas and Cauliflower Salad

How many calories are in Fried Eggs with Mashed Peas and Cauliflower Salad?

Fried Eggs with Mashed Peas and Cauliflower Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Mashed Peas and Cauliflower Salad suitable for vegetarians?

Yes. Fried Eggs with Mashed Peas and Cauliflower Salad is suitable for vegetarians as written.

Is Fried Eggs with Mashed Peas and Cauliflower Salad gluten-free?

Yes. Fried Eggs with Mashed Peas and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Mashed Peas and Cauliflower Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Mashed Peas and Cauliflower Salad ahead of time?

Fried Eggs with Mashed Peas and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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