How many calories are in Fried Eggs with Mashed Peas and Cauliflower Salad?
Fried Eggs with Mashed Peas and Cauliflower Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.
Fried Eggs with Mashed Peas and Cauliflower Salad is a Lunch international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
468 kcal
Total Time
20 min
Servings
1
Protein
25.4 g
Ingredients
Instructions
Heat water with a pinch of salt in a pot. Once boiling, add the peas with the garlic.
Boil for 6-8 minutes and remove once tender. Drain and set aside.
Put the peas and garlic in a blender cup with 2/3 of the oil and a bit of the cooking broth.
Season with salt and pepper to taste and process until smooth. If you want, add some liquid to make it creamier.
If you don't have a blender, use a potato masher.
At the same time, cut the cauliflower florets and put in a pot with boiling water. Let boil for 3-4 minutes, remove and set aside.
Then season with lemon juice and a pinch of salt. You can add any herb you like.
At the same time, heat the remaining oil in a pan over medium-high heat.
Once heated, crack the eggs and cook until the white sets, about 3-4 minutes. Remove.
Serve the mashed peas with fried eggs and cauliflower salad.
Nutrition Snapshot
Calories
468
Protein
25.4g
Carbs
36.4g
Fat
24.4g
Fiber
13.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Eggs with Mashed Peas and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Eggs with Mashed Peas and Cauliflower Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fried Eggs with Mashed Peas and Cauliflower Salad is suitable for vegetarians as written.
Yes. Fried Eggs with Mashed Peas and Cauliflower Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Eggs with Mashed Peas and Cauliflower Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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