InternationalLunchVegetarianGluten FreeQuick Meals30 Minute Meals

Fried Eggs with Rice and Tomato and Onion Salad

Fried Eggs with Rice and Tomato and Onion Salad is a Lunch international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

15 min

Servings

1

Protein

17.2 g

Ingredients

  • Egg2 medium (100 g)
  • Rice3/4 cup (150 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, crack the eggs and cook until the white sets. This will take about 3-4 minutes. Remove.

  4. 4

    Step 4

    In the meantime, cut the tomato and onion as desired for the salad.

  5. 5

    Step 5

    Season with the lemon juice (or vinegar) and add salt and pepper to taste.

  6. 6

    Step 6

    Serve the fried eggs with rice and the tomato and onion salad. You can add any herb you like such as parsley or cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

17.2g

Carbs

42g

Fat

14.7g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Rice and Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Rice and Tomato and Onion Salad

How many calories are in Fried Eggs with Rice and Tomato and Onion Salad?

Fried Eggs with Rice and Tomato and Onion Salad has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Rice and Tomato and Onion Salad suitable for vegetarians?

Yes. Fried Eggs with Rice and Tomato and Onion Salad is suitable for vegetarians as written.

Is Fried Eggs with Rice and Tomato and Onion Salad gluten-free?

Yes. Fried Eggs with Rice and Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Rice and Tomato and Onion Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Rice and Tomato and Onion Salad ahead of time?

Fried Eggs with Rice and Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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