How many calories are in Fried herring?
Fried herring has about 313 calories per serving based on the current ingredient list and serving size on this page.
DutchLunchFish
Fried herring
Fried herring is a lunch dutch recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
313 kcal
Total Time
15 min
Servings
1
Protein
23 g
Ingredients
- fresh herring (about 6 oz)1 piece
- all-purpose flour2 tbsp
- oil or butter2 tbsp
- salt and pepperTo taste
- lemon wedge1 piece
Instructions
- 1
Step 1
Clean and gut the fresh herring.
- 2
Step 2
Season the herring with salt and pepper.
- 3
Step 3
Dredge the herring in flour, shaking off any excess.
- 4
Step 4
In a skillet, heat oil or butter over medium-high heat.
- 5
Step 5
Fry the herring for 3-4 minutes per side, until golden brown and cooked through.
- 6
Step 6
Serve hot with a side of potatoes and a lemon wedge.
Nutrition Snapshot
Macros and micros at a glance
Calories
313
Protein
23g
Carbs
10g
Fat
20g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
200 mg
Calcium
80 mg
Folate
15 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
1 mg
Vitamin A
30 mcg
Vitamin B12
10 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishGluten
Meal Prep and Storage
Make it easier to prep ahead
Fried herring can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fried herring
Is Fried herring suitable for vegetarians?
No. Fried herring is not vegetarian as written.
Is Fried herring gluten-free?
Fried herring is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fried herring?
Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fried herring ahead of time?
Fried herring can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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