How many calories are in Herring sandwich?
Herring sandwich has about 350 calories per serving based on the current ingredient list and serving size on this page.
DutchLunchFish
Herring sandwich
Herring sandwich is a lunch dutch recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
5 min
Servings
1
Protein
15 g
Ingredients
- soused herring fillet1 piece
- soft white bun1 piece
- chopped raw onion2 tbsp
- chopped pickles2 tbsp
Instructions
- 1
Step 1
Take a soft white bun and slice it open.
- 2
Step 2
Place a soused herring fillet inside the bun.
- 3
Step 3
Top with chopped raw onions and pickles.
- 4
Step 4
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
40g
Fat
15g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
60 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
350 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
10 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Herring sandwich works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Herring sandwich
Is Herring sandwich suitable for vegetarians?
No. Herring sandwich is not vegetarian as written.
Is Herring sandwich gluten-free?
Herring sandwich is not reliably gluten-free as written because it includes soft white bun. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Herring sandwich?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Herring sandwich ahead of time?
Herring sandwich works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Herring sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
DutchLunch
Fried herring
Fried herring is a lunch dutch recipe from the Forkd database with calorie and macro details.
313 cal23 g protein15 min
SpanishLunch
Arroz negro
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
350 cal15 g protein25 min
SpanishLunch
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
600 cal50 g protein90 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min
BritishLunch
Baked salmon with fennel & tomatoes
Baked salmon with fennel & tomatoes is a lunch british recipe from the Forkd database with calorie and macro details.
450 cal35 g protein30 min
VietnameseLunch
Banh xeo
Banh xeo is a lunch vietnamese recipe from the Forkd database with calorie and macro details.
500 cal20 g protein30 min