InternationalLunchGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Fried Rice with Beef, Green Beans and Bell Pepper

Fried Rice with Beef, Green Beans and Bell Pepper is a Lunch international recipe with 653 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

653 kcal

Total Time

30 min

Servings

1

Protein

38.4 g

Ingredients

  • Rice1 cup (200 g)
  • Beef150 g
  • Green Beans1/2 cup (50 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    While you heat the oil in a pot over medium heat, cut the beef into bites and chop the garlic.

  3. 3

    Step 3

    Once heated, add and cook for 2-3 minutes until the beef is sealed.

  4. 4

    Step 4

    In the meantime, chop the green beans with the bell pepper and add to the pot.

  5. 5

    Step 5

    After 5 minutes, add the rice. Cook for 1-2 minutes with the beef and vegetables.

  6. 6

    Step 6

    Season to taste. If you want, you can add some soy sauce.

  7. 7

    Step 7

    Serve the rice with beef, green beans and bell pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

653

Protein

38.4g

Carbs

48.8g

Fat

20.1g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Beef, Green Beans and Bell Pepper

How many calories are in Fried Rice with Beef, Green Beans and Bell Pepper?

Fried Rice with Beef, Green Beans and Bell Pepper has about 653 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Beef, Green Beans and Bell Pepper suitable for vegetarians?

No. Fried Rice with Beef, Green Beans and Bell Pepper is not vegetarian as written because it includes Beef.

Is Fried Rice with Beef, Green Beans and Bell Pepper gluten-free?

Yes. Fried Rice with Beef, Green Beans and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Rice with Beef, Green Beans and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Beef, Green Beans and Bell Pepper ahead of time?

Fried Rice with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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