Fried Rice with Eggs and Broccoli

Ingredients

• Rice1 cup (200 g)
• Egg2 count (110 g)
• Broccoli1 cup (90 g)
• Scallion2 tablespoon (10 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   You can use light or dark soy sauce, as you wish.

3. 3

   Step 3

   Cut the broccoli into small florets, wash and place in a pot of boiling water.

4. 4

   Step 4

   Boil for 3 minutes. Remove, drain and set aside.

5. 5

   Step 5

   Separately, place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.

6. 6

   Step 6

   Add the oil to the pan, lower the heat to medium and add the egg.

7. 7

   Step 7

   After 30 seconds, start stirring with the spatula constantly for 2-3 minutes.

8. 8

   Step 8

   Add the cooked rice along with the broccoli and soy sauce. Season to taste.

9. 9

   Step 9

   Add the chopped scallions and after a few minutes, remove from heat.

10. 10

    Step 10

    Serve the fried rice with egg and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Eggs and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.