InternationalDinnerVegetarian30 Minute Meals

Fried Rice with Tofu and Egg Omelet

Fried Rice with Tofu and Egg Omelet is a Dinner international recipe with 513 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

513 kcal

Total Time

25 min

Servings

1

Protein

21.9 g

Ingredients

  • Rice1 cup (200 g)
  • Scallion2 tablespoon (10 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Oyster Sauce1/2 tablespoon (7 g)
  • Soy Sauce1 tablespoon (14 g)
  • Tofu100 g
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    Chop the scallions, garlic and cut the tofu into pieces.

  2. 2

    Step 2

    Place a pan or wok over high heat. Once heated, add half of the oil, spread and add the scallion and garlic.

  3. 3

    Step 3

    Stir-fry for 1 minute. If you wish, you can add ginger powder.

  4. 4

    Step 4

    Add the tofu and mix well.

  5. 5

    Step 5

    Separately, heat the rest of the oil in a pan and add the beaten egg with some salt to taste.

  6. 6

    Step 6

    Cook for 1-2 minutes and once the bottom is set, flip and let cook for a few more seconds. Dice the omelet and set aside.

  7. 7

    Step 7

    Add the cooked rice to the sautéed onion and tofu. Brown for a couple of minutes.

  8. 8

    Step 8

    Then add the soy sauce, oyster sauce and salt to taste. Mix.

  9. 9

    Step 9

    Add the omelet. Mix and then garnish with scallions. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

513

Protein

21.9g

Carbs

48.3g

Fat

19g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Tofu and Egg Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Tofu and Egg Omelet

How many calories are in Fried Rice with Tofu and Egg Omelet?

Fried Rice with Tofu and Egg Omelet has about 513 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Tofu and Egg Omelet suitable for vegetarians?

Yes. Fried Rice with Tofu and Egg Omelet is suitable for vegetarians as written.

Is Fried Rice with Tofu and Egg Omelet gluten-free?

Fried Rice with Tofu and Egg Omelet is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Rice with Tofu and Egg Omelet?

Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Tofu and Egg Omelet ahead of time?

Fried Rice with Tofu and Egg Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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