ChineseDinnerMeat

Fuli Roast Chicken

Fuli Roast Chicken is a dinner chinese recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

60 min

Servings

1

Protein

60 g

Ingredients

  • whole chicken (about 2 lbs)1 piece
  • five-spice powder2 tbsp
  • salt1 tbsp
  • honey2 tbsp

Instructions

  1. 1

    Step 1

    Clean a whole chicken and pat it dry.

  2. 2

    Step 2

    Rub the chicken with a mixture of five-spice powder, salt, and honey.

  3. 3

    Step 3

    Let the chicken marinate for at least 4 hours, or overnight for best results.

  4. 4

    Step 4

    Preheat the oven to 400°F (200°C).

  5. 5

    Step 5

    Roast the chicken for 45-60 minutes, or until the skin is crispy and the juices run clear.

  6. 6

    Step 6

    Let the chicken rest for 10 minutes before carving and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

60g

Carbs

5g

Fat

48g

Fiber

0.5g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

1500 mg

Calcium

100 mg

Folate

20 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

2 mg

Vitamin A

120 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Fuli Roast Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fuli Roast Chicken

How many calories are in Fuli Roast Chicken?

Fuli Roast Chicken has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Fuli Roast Chicken suitable for vegetarians?

No. Fuli Roast Chicken is not vegetarian as written because it includes whole chicken (about 2 lbs).

Is Fuli Roast Chicken gluten-free?

Fuli Roast Chicken is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fuli Roast Chicken?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Fuli Roast Chicken ahead of time?

Fuli Roast Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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