Fulkopi diye Shing mach

Ingredients

• Shing fish (catfish)150g
• turmeric powder.5 tsp
• saltTo taste
• cauliflower florets100g
• onion, made into a paste.25 piece
• ginger-garlic paste1 tsp
• tomato, chopped.5 piece
• spices (e.g., cumin, coriander, red chili powder)As needed
• oilAs needed
• cilantro, chopped1 tbsp

Instructions

1. 1

   Step 1

   Marinate Shing fish with turmeric and salt.

2. 2

   Step 2

   Lightly fry the fish and set aside.

3. 3

   Step 3

   In the same pan, sauté cauliflower florets until they are lightly browned.

4. 4

   Step 4

   Prepare a gravy with onion paste, ginger-garlic paste, tomato, and spices.

5. 5

   Step 5

   Add the fried cauliflower and fish to the gravy.

6. 6

   Step 6

   Simmer until the fish and cauliflower are cooked through and the gravy has thickened.

7. 7

   Step 7

   Garnish with fresh cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fulkopi diye Shing mach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.