Nodir Pangas Bhuna

Ingredients

• Pangas fish200g
• turmeric powder.5 tsp
• saltTo taste
• onion, sliced.5 piece
• ginger-garlic paste1 tsp
• spice paste (cumin, coriander, red chili)As needed
• oil for cookingAs needed
• green chilies, slit2 piece
• cilantro, chopped1 tbsp

Instructions

1. 1

   Step 1

   Cut Pangas fish into steaks and marinate with turmeric and salt.

2. 2

   Step 2

   Lightly fry the fish pieces and set them aside.

3. 3

   Step 3

   In a pan, heat oil and fry sliced onions until golden brown.

4. 4

   Step 4

   Add ginger-garlic paste and cook for a minute.

5. 5

   Step 5

   Add a paste of cumin, coriander, and red chili powder and cook until the oil separates.

6. 6

   Step 6

   Add the fried fish pieces and a little water.

7. 7

   Step 7

   Simmer on low heat until the gravy thickens and coats the fish (bhuna).

8. 8

   Step 8

   Garnish with green chilies and fresh cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Nodir Pangas Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.