How many calories are in Shutki Bhuna?
Shutki Bhuna has about 400 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchFish
Shutki Bhuna
Shutki Bhuna is a lunch bangladeshi recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
20 g
Ingredients
- dried fish (shutki)100g
- onion, sliced1 piece
- 4-5 cloves of garlic, choppedAs needed
- mustard oil2 tbsp
- chili powder1 tsp
- turmeric powder.5 tsp
- coriander powder1 tsp
- Fresh corianderFor Garnish
Instructions
- 1
Step 1
Clean and wash the dried fish (shutki).
- 2
Step 2
Boil the fish with turmeric and salt, then mash it.
- 3
Step 3
Heat mustard oil in a pan, add sliced onions and garlic.
- 4
Step 4
Saute until golden brown.
- 5
Step 5
Add the mashed fish, chili powder, turmeric, and coriander powder.
- 6
Step 6
Cook on low heat, stirring frequently, until the mixture is dry and aromatic.
- 7
Step 7
Garnish with fresh coriander and serve with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
15g
Fat
30g
Fiber
4g
Micronutrients
Iron
5 mg
Zinc
3 mg
Sodium
1000 mg
Calcium
500 mg
Folate
40 mcg
Magnesium
80 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
60 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Shutki Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shutki Bhuna
Is Shutki Bhuna suitable for vegetarians?
No. Shutki Bhuna is not vegetarian as written because it includes dried fish (shutki).
Is Shutki Bhuna gluten-free?
Shutki Bhuna is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shutki Bhuna?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shutki Bhuna ahead of time?
Shutki Bhuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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