How many calories are in Koi Macher Curry?
Koi Macher Curry has about 380 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchFish
Koi Macher Curry
Koi Macher Curry is a lunch bangladeshi recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
30 min
Servings
1
Protein
25 g
Ingredients
- Koi fish (climbing perch)150g
- turmeric powder.5 tsp
- saltTo taste
- nigella seeds.25 tsp
- green chilies2 piece
- onion, made into a paste.25 piece
- ginger paste.5 tsp
- red chili powder.25 tsp
- oil for cookingAs needed
- cilantro, chopped1 tbsp
Instructions
- 1
Step 1
Clean and marinate Koi fish with turmeric and salt.
- 2
Step 2
Lightly fry the fish and set aside.
- 3
Step 3
In the same oil, temper with nigella seeds and green chilies.
- 4
Step 4
Add onion paste and ginger paste and sauté for a few minutes.
- 5
Step 5
Add turmeric powder, red chili powder, and salt. Cook until the oil separates.
- 6
Step 6
Add water to form a gravy and bring it to a boil.
- 7
Step 7
Gently add the fried fish to the gravy and simmer for a few minutes.
- 8
Step 8
Garnish with fresh cilantro.
Nutrition Snapshot
Macros and micros at a glance
Calories
380
Protein
25g
Carbs
10g
Fat
25g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
1.8 mg
Sodium
300 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
60 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
40 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Koi Macher Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Koi Macher Curry
Is Koi Macher Curry suitable for vegetarians?
No. Koi Macher Curry is not vegetarian as written because it includes Koi fish (climbing perch).
Is Koi Macher Curry gluten-free?
Koi Macher Curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Koi Macher Curry?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Koi Macher Curry ahead of time?
Koi Macher Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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