How many calories are in Rui?
Rui has about 380 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchFish
Rui
Rui is a lunch bangladeshi recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
380 kcal
Total Time
35 min
Servings
1
Protein
30 g
Ingredients
- Rui fish250g
- turmeric powder1 tsp
- SaltTo taste
- mustard oil2 tbsp
- cumin seeds.5 tsp
- bay leaf1 piece
- onion, chopped1 piece
- ginger-garlic paste1 tsp
- tomato puree.5 cup
- Coriander and cumin powderAs needed
- Fresh corianderFor Garnish
Instructions
- 1
Step 1
Marinate the fish pieces with turmeric and salt.
- 2
Step 2
Fry the fish until golden brown and set aside.
- 3
Step 3
In the same oil, add cumin seeds, bay leaf, and chopped onions.
- 4
Step 4
Saute until the onions are soft.
- 5
Step 5
Add ginger-garlic paste, tomato puree, and spices. Cook until the oil separates.
- 6
Step 6
Add water and bring to a boil.
- 7
Step 7
Add the fried fish and simmer for 5-7 minutes.
- 8
Step 8
Garnish with fresh coriander and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
380
Protein
30g
Carbs
10g
Fat
25g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
700 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Rui can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Rui
Is Rui suitable for vegetarians?
No. Rui is not vegetarian as written because it includes Rui fish.
Is Rui gluten-free?
Rui is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Rui?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rui ahead of time?
Rui can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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