How many calories are in Galinhada?
Galinhada has about 600 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunch
Galinhada
Galinhada is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
60 min
Servings
1
Protein
40 g
Ingredients
- chicken pieces500g
- rice1 cup
- onion1 piece
- garlic2 clove
- Saffron or turmeric for colorAs needed
Instructions
- 1
Step 1
Sauté chicken pieces with onions, garlic, and spices.
- 2
Step 2
Add rice and cook for a few minutes.
- 3
Step 3
Add water or broth and cook until the rice is done and the chicken is tender.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
40g
Carbs
50g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
700 mg
Calcium
50 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
80 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Galinhada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Galinhada
Is Galinhada suitable for vegetarians?
No. Galinhada is not vegetarian as written because it includes chicken pieces.
Is Galinhada gluten-free?
Galinhada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Galinhada?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Galinhada ahead of time?
Galinhada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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