Garlic and Parsley Beef with Mashed Potatoes

Ingredients

• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Beef200 g
• Garlic1/4 clove (1 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Once the water comes to a boil, add the potatoes and boil for 12 minutes.

3. 3

   Step 3

   Meanwhile, chop the garlic and parsley.

4. 4

   Step 4

   Preheat the pan over medium-high heat. While heating, season the beef with salt and pepper.

5. 5

   Step 5

   Once heated, add the oil, spread and add the beef. Cook for 4 to 5 minutes per side (the time will depend on the thickness of the piece).

6. 6

   Step 6

   When you have flipped the beef, add the garlic and parsley.

7. 7

   Step 7

   Once the potatoes are soft, remove, drain and mash. Add milk, butter, salt and pepper to taste. Mix.

8. 8

   Step 8

   Serve the garlic and parsley beef with mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Parsley Beef with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.