Garlic Beef with Mashed Potatoes, Carrot and Avocado

Ingredients

• Beef150 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Carrot1/2 medium (30 g)
• Avocado1/4 count (60 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato and carrot. Boil for 10-12 minutes, or until soft.

2. 2

   Step 2

   Meanwhile, preheat the pan over medium-high heat. While heating, season the beef with salt and pepper and slice it. Chop the garlic.

3. 3

   Step 3

   Once heated, add the oil, spread and add the beef together with the garlic.

4. 4

   Step 4

   Cook for 6-8 minutes, stirring occasionally. Set aside.

5. 5

   Step 5

   To make the mashed potato, place the boiled potato in a bowl and mash to the desired consistency.

6. 6

   Step 6

   Mix with the butter and milk. Salt and pepper.

7. 7

   Step 7

   Peel the avocado and cut into chunks.

8. 8

   Step 8

   On a plate serve the mashed potatoes with the garlic beef, carrot and avocado. Salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Beef with Mashed Potatoes, Carrot and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.