Garlic-Butter Chicken Bites with Mashed Cauliflower

Ingredients

• Cauliflower1.5 cup (165 g)
• Chicken Breast150 g
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Milk2 tablespoon (30 ml)

Instructions

1. 1

   Step 1

   Boil the cauliflower in a pot with salted water for 3-4 minutes until tender. Drain and set aside.

2. 2

   Step 2

   Then melt the butter in a pan over medium heat. Once melted, add the chopped garlic and chicken bites.

3. 3

   Step 3

   Sear both sides for 3-4 minutes until cooked as desired. Remove.

4. 4

   Step 4

   Once the cauliflower is done, place in a blender cup along with the milk and blitz until creamy. Salt to taste.

5. 5

   Step 5

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic-Butter Chicken Bites with Mashed Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.