How many calories are in Garlic Chickpeas with Eggs?
Garlic Chickpeas with Eggs has about 455 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Garlic Chickpeas with Eggs
Garlic Chickpeas with Eggs is a Dinner international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
455 kcal
Total Time
15 min
Servings
1
Protein
44.8 g
Ingredients
- Chickpeas3/4 cup (150 g)
- Egg2 count (110 g)
- Garlic1 clove (3 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Boil the eggs in a small pot for 8-10 minutes.
- 3
Step 3
Remove, let cool for a few minutes, peel and cut in half.
- 4
Step 4
For the dressing: Chop the garlic, mix with olive oil and lemon juice. Season with salt and pepper.
- 5
Step 5
Serve the chickpeas with the egg on a plate and season with the dressing.
- 6
Step 6
You can add some herb leaves, parsley or basil.
Nutrition Snapshot
Macros and micros at a glance
Calories
455
Protein
44.8g
Carbs
97.1g
Fat
24.2g
Fiber
18.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Garlic Chickpeas with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Garlic Chickpeas with Eggs
Is Garlic Chickpeas with Eggs suitable for vegetarians?
Yes. Garlic Chickpeas with Eggs is suitable for vegetarians as written.
Is Garlic Chickpeas with Eggs gluten-free?
Yes. Garlic Chickpeas with Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Garlic Chickpeas with Eggs?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Garlic Chickpeas with Eggs ahead of time?
Garlic Chickpeas with Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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