Garlic Fish and Pasta with Tomato and Spinach

Ingredients

• Fish200 g
• Garlic1.5 clove (5 g)
• Butter1/2 tablespoon (15 g)
• Pasta3/4 cup (120 g)
• Tomato1/2 count (65 g)
• Spinach1/2 cup (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Boil the pasta in a pot with water and a pinch of salt for the time indicated on the package. Once ready, turn off and drain.

2. 2

   Step 2

   At the same time, heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper to taste.

3. 3

   Step 3

   Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat. Set aside.

4. 4

   Step 4

   In the meantime, mix the butter with 2/3 of the garlic chopped and pepper in a bowl.

5. 5

   Step 5

   Once you remove the fish, add the mixture and stir until the butter melts.

6. 6

   Step 6

   Take the fish back to the pan and let cook over low heat for some minutes for better flavor. Turn off.

7. 7

   Step 7

   At the same time, preheat the remaining oil in another pan and cut the tomato.

8. 8

   Step 8

   Stir-fry the tomato with the remaining chopped garlic. Let cook for 4-5 minutes.

9. 9

   Step 9

   Add the cooked pasta, season with salt and pepper to taste and after 2 minutes remove from heat. Add the spinach leaves.

10. 10

    Step 10

    Serve the garlic fish and pasta with tomato and spinach.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish and Pasta with Tomato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.