InternationalDinnerHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Garlic Fish with Asian Style Cucumber and Snow Pea Salad

Garlic Fish with Asian Style Cucumber and Snow Pea Salad is a Dinner international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

25 min

Servings

1

Protein

44.5 g

Ingredients

  • Fish200 g
  • Garlic1 clove (3 g)
  • Cucumber1/2 cup (60 g)
  • Snow Peas1/2 cup (50 g)
  • Rice Vinegar1 tablespoon (15 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Sesame Seeds1 tablespoon (10 g)
  • Olive Oil1 teaspoon (3 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Simultaneously, season the fish with olive oil, sliced garlic, salt and pepper. Set aside.

  2. 2

    Step 2

    Simultaneously, place the snow peas in a pot with boiling water and boil for 30 seconds. Drain and set aside.

  3. 3

    Step 3

    Cut the cucumber lengthwise into thin strips. You can use the potato peeler.

  4. 4

    Step 4

    Place the griddle pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.

  5. 5

    Step 5

    For the dressing: In a bowl mix rice vinegar, soy sauce, sesame oil, stevia, sesame seeds and a pinch of salt.

  6. 6

    Step 6

    Mix the snow peas and cucumber with the dressing to taste.

  7. 7

    Step 7

    Serve the garlic fish with the salado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

44.5g

Carbs

9.1g

Fat

12g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish with Asian Style Cucumber and Snow Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Fish with Asian Style Cucumber and Snow Pea Salad

How many calories are in Garlic Fish with Asian Style Cucumber and Snow Pea Salad?

Garlic Fish with Asian Style Cucumber and Snow Pea Salad has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Fish with Asian Style Cucumber and Snow Pea Salad suitable for vegetarians?

No. Garlic Fish with Asian Style Cucumber and Snow Pea Salad is not vegetarian as written because it includes Fish.

Is Garlic Fish with Asian Style Cucumber and Snow Pea Salad gluten-free?

Garlic Fish with Asian Style Cucumber and Snow Pea Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Fish with Asian Style Cucumber and Snow Pea Salad?

Yes. This recipe includes Fish, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Fish with Asian Style Cucumber and Snow Pea Salad ahead of time?

Garlic Fish with Asian Style Cucumber and Snow Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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