How many calories are in Garlic Fish with Potatoes and Olives?
Garlic Fish with Potatoes and Olives has about 439 calories per serving based on the current ingredient list and serving size on this page.
Garlic Fish with Potatoes and Olives is a Dinner international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
25 min
Servings
1
Protein
44.1 g
Ingredients
Instructions
Heat a pot with water over high heat. In the meantime, peel and slice the potato.
Once boiling, add the potatoes. Let boil for 10 minutes, until soft without falling apart.
Once soft, remove and drain.
At the same time, season the fish with half the olive oil, slices of garlic, salt and pepper. Set aside.
Heat a pan over high heat. Once heated, add the fish and cook each side for 4 minutes over medium heat.
Season the potatoes with the remaining olive oil and add the olives. Optional: Add paprika.
Add the garlic fish to the plate and serve.
Nutrition Snapshot
Calories
439
Protein
44.1g
Carbs
165.9g
Fat
13.5g
Fiber
11.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Garlic Fish with Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Garlic Fish with Potatoes and Olives has about 439 calories per serving based on the current ingredient list and serving size on this page.
No. Garlic Fish with Potatoes and Olives is not vegetarian as written because it includes Fish.
Yes. Garlic Fish with Potatoes and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Garlic Fish with Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Garlic Fish with Potatoes and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Potatoes with Tuna and Corn is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Carrot Stuffed Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Chili is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Stew Filled Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.