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Garlic Fish with Potatoes and Olives

Garlic Fish with Potatoes and Olives is a Dinner international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

25 min

Servings

1

Protein

44.1 g

Ingredients

  • Potato1 medium (180 g)
  • Fish150 g
  • Garlic1 clove (3 g)
  • Black Olives4 count (20 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a pot with water over high heat. In the meantime, peel and slice the potato.

  2. 2

    Step 2

    Once boiling, add the potatoes. Let boil for 10 minutes, until soft without falling apart.

  3. 3

    Step 3

    Once soft, remove and drain.

  4. 4

    Step 4

    At the same time, season the fish with half the olive oil, slices of garlic, salt and pepper. Set aside.

  5. 5

    Step 5

    Heat a pan over high heat. Once heated, add the fish and cook each side for 4 minutes over medium heat.

  6. 6

    Step 6

    Season the potatoes with the remaining olive oil and add the olives. Optional: Add paprika.

  7. 7

    Step 7

    Add the garlic fish to the plate and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

44.1g

Carbs

165.9g

Fat

13.5g

Fiber

11.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish with Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Fish with Potatoes and Olives

How many calories are in Garlic Fish with Potatoes and Olives?

Garlic Fish with Potatoes and Olives has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Fish with Potatoes and Olives suitable for vegetarians?

No. Garlic Fish with Potatoes and Olives is not vegetarian as written because it includes Fish.

Is Garlic Fish with Potatoes and Olives gluten-free?

Yes. Garlic Fish with Potatoes and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Fish with Potatoes and Olives?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Fish with Potatoes and Olives ahead of time?

Garlic Fish with Potatoes and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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