InternationalSaladsVegetarianHigh Protein30 Minute Meals

Garlic Pasta with Egg, Cheese and Asparagus

Garlic Pasta with Egg, Cheese and Asparagus is a Salads international recipe with 757 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

757 kcal

Total Time

25 min

Servings

1

Protein

26.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Egg2 count (110 g)
  • Asparagus1/2 cup (70 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Tomato1/2 count (65 g)
  • Red Bell Pepper1/4 count (30 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time on the package.

  2. 2

    Step 2

    Cut off the woody ends of the asparagus and 3-4 minutes before removing, add to the water where you're cooking the pasta. Remove and drain all together.

  3. 3

    Step 3

    Boil the egg in a pot with boiling water for 8-10 minutes. Remove, drain, let cool and peel.

  4. 4

    Step 4

    Cut the tomato and bell pepper into small pieces and chop the garlic and parsley. Set aside.

  5. 5

    Step 5

    Place the pasta and chopped vegetables in a bowl and season with olive oil. Add salt and pepper to taste.

  6. 6

    Step 6

    Add the eggs on top and sprinkle with shredded Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

757

Protein

26.4g

Carbs

47.4g

Fat

19.3g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Pasta with Egg, Cheese and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Pasta with Egg, Cheese and Asparagus

How many calories are in Garlic Pasta with Egg, Cheese and Asparagus?

Garlic Pasta with Egg, Cheese and Asparagus has about 757 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Pasta with Egg, Cheese and Asparagus suitable for vegetarians?

Yes. Garlic Pasta with Egg, Cheese and Asparagus is suitable for vegetarians as written.

Is Garlic Pasta with Egg, Cheese and Asparagus gluten-free?

Garlic Pasta with Egg, Cheese and Asparagus is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Pasta with Egg, Cheese and Asparagus?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Pasta with Egg, Cheese and Asparagus ahead of time?

Garlic Pasta with Egg, Cheese and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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