How many calories are in Ginger Duck?
Ginger Duck has about 680 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Ginger Duck
Ginger Duck is a dinner chinese recipe with 680 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
680 kcal
Total Time
50 min
Servings
1
Protein
55 g
Ingredients
- duck, cut into pieces1 lb
- soy sauce3 tbsp
- rice wine2 tbsp
- inches ginger, sliced2 piece
- sesame oil2 tbsp
- water or chicken stock2 cup
Instructions
- 1
Step 1
Cut the duck into serving-sized pieces.
- 2
Step 2
Marinate the duck with soy sauce, rice wine, and slices of ginger for 30 minutes.
- 3
Step 3
Heat sesame oil in a pot and stir-fry more ginger until fragrant.
- 4
Step 4
Add the duck pieces and brown them on all sides.
- 5
Step 5
Pour in enough water or stock to cover the duck, bring to a boil, then simmer for 40 minutes.
- 6
Step 6
The dish is ready when the duck is tender and the sauce has thickened.
Nutrition Snapshot
Macros and micros at a glance
Calories
680
Protein
55g
Carbs
8g
Fat
45g
Fiber
1.2g
Micronutrients
Iron
3 mg
Zinc
3.5 mg
Sodium
1000 mg
Calcium
60 mg
Folate
15 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
4 mg
Vitamin A
70 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
SoySesame
Meal Prep and Storage
Make it easier to prep ahead
Ginger Duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ginger Duck
Is Ginger Duck suitable for vegetarians?
No. Ginger Duck is not vegetarian as written because it includes water or chicken stock.
Is Ginger Duck gluten-free?
Ginger Duck is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ginger Duck?
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ginger Duck ahead of time?
Ginger Duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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