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Greek Yogurt Tuna Salad Sandwich

Name: Greek Yogurt Tuna Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (60 g) Greek Yogurt; 1/2 stalk (20 g) Celery; 1/4 count (38 g) Onion; 1/2 tablespoon (7 g) Mustard; 1 tablespoon (15 g) Lemon Juice; 2 slice (80 g) Sliced Bread; 2 leaf (20 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Greek Yogurt Tuna Salad Sandwich is a Breakfast international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

10 min

Servings

Protein

45.4 g

Ingredients

Greek Yogurt1/4 cup (60 g)
Celery1/2 stalk (20 g)
Onion1/4 count (38 g)
Mustard1/2 tablespoon (7 g)
Lemon Juice1 tablespoon (15 g)
Sliced Bread2 slice (80 g)
Lettuce2 leaf (20 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
Dice the onion and celery.
3
Step 3
In a bowl mix the Greek yogurt, lemon juice and mustard. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
4
Step 4
Add the tuna and vegetables.
5
Step 5
Assemble the sandwich with the lettuce leaves and the tuna salad mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

45.4g

Carbs

47.8g

Fat

4.4g

Fiber

2.8g

Micronutrients

Calcium

274.75 mg • 27.5% of daily target daily value

Folate

15.02 mcg • 3.8% of daily target daily value

Iron

4.78 mg • 26.5% of daily target daily value

Magnesium

71.83 mg • 17.1% of daily target daily value

Omega-3

0.53 g • 33% of daily target daily value

Potassium

624.93 mg • 24% of daily target daily value

Selenium

123.57 mcg • 224.7% of daily target daily value

Sodium

564.53 mg • 24.5% of daily target daily value

Vitamin A

0.88 mcg • 0.1% of daily target daily value

Vitamin B12

4.01 mcg • 167% of daily target daily value

Vitamin C

8.65 mg • 9.6% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

4.36 mcg • 3.6% of daily target daily value

Zinc

2.11 mg • 19.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Greek Yogurt Tuna Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Greek Yogurt Tuna Salad Sandwich

How many calories are in Greek Yogurt Tuna Salad Sandwich?

Greek Yogurt Tuna Salad Sandwich has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Greek Yogurt Tuna Salad Sandwich suitable for vegetarians?

No. Greek Yogurt Tuna Salad Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Greek Yogurt Tuna Salad Sandwich gluten-free?

Greek Yogurt Tuna Salad Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Greek Yogurt Tuna Salad Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Greek Yogurt Tuna Salad Sandwich ahead of time?

Greek Yogurt Tuna Salad Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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