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Greek Yogurt with Blueberries and Chia

Name: Greek Yogurt with Blueberries and Chia
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Greek Yogurt; 1/4 cup (38 g) Blueberries; 2 tablespoon (20 g) Chia Seeds; 1 tablespoon (15 g) Lemon Juice; 1/2 teaspoon (1 g) Ground Cinnamon; 2 packet (2 g) Stevia

Greek Yogurt with Blueberries and Chia is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

5 min

Servings

Protein

28.5 g

Ingredients

Greek Yogurt1 cup (240 g)
Blueberries1/4 cup (38 g)
Chia Seeds2 tablespoon (20 g)
Lemon Juice1 tablespoon (15 g)
Ground Cinnamon1/2 teaspoon (1 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Mix the lemon juice with the stevia and ground cinnamon.
2
Step 2
Add the blueberries and chia on top.
3
Step 3
Add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

28.5g

Carbs

23.8g

Fat

7.6g

Fiber

0.6g

Micronutrients

Calcium

400.84 mg • 40.1% of daily target daily value

Folate

3.06 mcg • 0.8% of daily target daily value

Iron

1.6 mg • 8.9% of daily target daily value

Magnesium

94.79 mg • 22.6% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

519.12 mg • 20% of daily target daily value

Selenium

23.81 mcg • 43.3% of daily target daily value

Sodium

86.65 mg • 3.8% of daily target daily value

Vitamin A

2.55 mcg • 0.3% of daily target daily value

Vitamin B12

1.68 mcg • 70% of daily target daily value

Vitamin C

8.91 mg • 9.9% of daily target daily value

Vitamin E

0.07 mg • 0.5% of daily target daily value

Vitamin K

0.31 mcg • 0.3% of daily target daily value

Zinc

2.44 mg • 22.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Greek Yogurt with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Greek Yogurt with Blueberries and Chia

How many calories are in Greek Yogurt with Blueberries and Chia?

Greek Yogurt with Blueberries and Chia has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Greek Yogurt with Blueberries and Chia suitable for vegetarians?

Yes. Greek Yogurt with Blueberries and Chia is suitable for vegetarians as written.

Is Greek Yogurt with Blueberries and Chia gluten-free?

Yes. Greek Yogurt with Blueberries and Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Greek Yogurt with Blueberries and Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Greek Yogurt with Blueberries and Chia ahead of time?

Greek Yogurt with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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