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Green Salad with Asparagus, Cheese and Grilled Fish

Green Salad with Asparagus, Cheese and Grilled Fish is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

25 min

Servings

1

Protein

49.8 g

Ingredients

  • Fish200 g
  • Asparagus1/4 cup (35 g)
  • Cheese1 slice (25 g)
  • Spinach1 cup (30 g)
  • Radish1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Clean the fish and add salt and pepper to taste.

  2. 2

    Step 2

    Place a grill over high heat. Once heated, pour half of the oil and add the fish.

  3. 3

    Step 3

    Cook for 3-4 minutes per side over medium heat. Once done, remove.

  4. 4

    Step 4

    At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.

  5. 5

    Step 5

    Meanwhile, cut the radish and spinach for the salad.

  6. 6

    Step 6

    You can replace the spinach with watercress or another leaves.

  7. 7

    Step 7

    Mix the asparagus with the leafy greens, radish and shredded cheese.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve the salad with the grilled fish. If you wish, you can garnish with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

49.8g

Carbs

6.3g

Fat

23.4g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Asparagus, Cheese and Grilled Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Asparagus, Cheese and Grilled Fish

How many calories are in Green Salad with Asparagus, Cheese and Grilled Fish?

Green Salad with Asparagus, Cheese and Grilled Fish has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Asparagus, Cheese and Grilled Fish suitable for vegetarians?

No. Green Salad with Asparagus, Cheese and Grilled Fish is not vegetarian as written because it includes Fish.

Is Green Salad with Asparagus, Cheese and Grilled Fish gluten-free?

Yes. Green Salad with Asparagus, Cheese and Grilled Fish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Asparagus, Cheese and Grilled Fish?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Asparagus, Cheese and Grilled Fish ahead of time?

Green Salad with Asparagus, Cheese and Grilled Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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