How many calories are in Green Salad with Chicken, Cashews and Yogurt Dressing?
Green Salad with Chicken, Cashews and Yogurt Dressing has about 343 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Chicken, Cashews and Yogurt Dressing is a Salads international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
343 kcal
Total Time
25 min
Servings
1
Protein
40.4 g
Ingredients
Instructions
Cut off the ends of the green beans and place in a pot filled with boiling water. Boil for 6 minutes and drain.
Heat the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.
Once heated, add the chicken and cook for 4 minutes per side over medium heat.
Meanwhile, wash and dry the spinach leaves.
Note that you can use any greens, such as lettuce, arugula, etc.
For the dressing, mix the yogurt with lemon juice and season to taste.
Mix the chicken with the spinach, beans and cashews. Pour the dressing and serve.
Nutrition Snapshot
Calories
343
Protein
40.4g
Carbs
10.7g
Fat
15.9g
Fiber
1.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Chicken, Cashews and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Chicken, Cashews and Yogurt Dressing has about 343 calories per serving based on the current ingredient list and serving size on this page.
No. Green Salad with Chicken, Cashews and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.
Yes. Green Salad with Chicken, Cashews and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Chicken, Cashews and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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