InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Green Salad with Chicken, Cashews and Yogurt Dressing

Green Salad with Chicken, Cashews and Yogurt Dressing is a Salads international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

343 kcal

Total Time

25 min

Servings

1

Protein

40.4 g

Ingredients

  • Chicken Breast150 g
  • Cashews1 tablespoon (14 g)
  • Spinach1 cup (30 g)
  • Yogurt2 tablespoon (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Green Beans1/2 cup (50 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans and place in a pot filled with boiling water. Boil for 6 minutes and drain.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  4. 4

    Step 4

    Meanwhile, wash and dry the spinach leaves.

  5. 5

    Step 5

    Note that you can use any greens, such as lettuce, arugula, etc.

  6. 6

    Step 6

    For the dressing, mix the yogurt with lemon juice and season to taste.

  7. 7

    Step 7

    Mix the chicken with the spinach, beans and cashews. Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

343

Protein

40.4g

Carbs

10.7g

Fat

15.9g

Fiber

1.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Chicken, Cashews and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Chicken, Cashews and Yogurt Dressing

How many calories are in Green Salad with Chicken, Cashews and Yogurt Dressing?

Green Salad with Chicken, Cashews and Yogurt Dressing has about 343 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Chicken, Cashews and Yogurt Dressing suitable for vegetarians?

No. Green Salad with Chicken, Cashews and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Green Salad with Chicken, Cashews and Yogurt Dressing gluten-free?

Yes. Green Salad with Chicken, Cashews and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Chicken, Cashews and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Chicken, Cashews and Yogurt Dressing ahead of time?

Green Salad with Chicken, Cashews and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Chicken, Cashews and Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next