InternationalDinnerVegetarianGluten FreeLow Carb30 Minute MealsFat Loss Friendly

Green Salad with Grilled Cheese

Green Salad with Grilled Cheese is a Dinner international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

25 min

Servings

1

Protein

21.7 g

Ingredients

  • Egg1 count (55 g)
  • Cheese2 slice (50 g)
  • Avocado1/4 count (60 g)
  • Spinach1 cup (30 g)
  • Radish1/4 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 7-8 minutes in a pot. Remove, let cool, peel and cut in half.

  2. 2

    Step 2

    In the meantime, heat the pan over medium heat. Once heated, add the cheese.

  3. 3

    Step 3

    Heat each side for 1-2 minutes until brown. Set aside.

  4. 4

    Step 4

    For the salad, slice the radish and cut the avocado into wedges.

  5. 5

    Step 5

    Mix the radish with the palta and spinach. If you want, add some arugula leaves.

  6. 6

    Step 6

    Season the salad with the lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the grilled cheese with egg and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

367

Protein

21.7g

Carbs

9.8g

Fat

35.3g

Fiber

0.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Grilled Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Grilled Cheese

How many calories are in Green Salad with Grilled Cheese?

Green Salad with Grilled Cheese has about 367 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Grilled Cheese suitable for vegetarians?

Yes. Green Salad with Grilled Cheese is suitable for vegetarians as written.

Is Green Salad with Grilled Cheese gluten-free?

Yes. Green Salad with Grilled Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Grilled Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Grilled Cheese ahead of time?

Green Salad with Grilled Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Green Salad with Grilled Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next