How many calories are in Broccoli and Cheese Pie?
Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.
Broccoli and Cheese Pie is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
25 min
Servings
1
Protein
21.9 g
About This Recipe
Broccoli and Cheese Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around broccoli, egg, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 297 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli and Cheese Pie worth coming back to.
Ingredients
Instructions
You can cook this recipe in a microwave, oven/air fryer or pan.
Cut the broccoli into small florets and boil for 3-4 minutes. Remove and drain.
Beat the eggs in an oven/microwave-safe bowl previously oiled and add the broccoli.
Season with nutmeg and garlic paste or powder. Top with the diced cheese.
Microwave for 5-6 minutes.
You can also bake in the oven/air fryer at 356 °F (180 °C) for about 15-20 minutes.
You can also cook in a pan as if it were an omelet. In this case, heat the oil in the pan and pour the mixture.
Cook for 5-7 minutes, flip and continue cooking for 5 more minutes. Once done, serve hot.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
297
Protein
21.9g
Carbs
8.1g
Fat
19.4g
Fiber
2.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.
Broccoli and Cheese Pie takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Broccoli and Cheese Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Broccoli and Cheese Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Broccoli and Cheese Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Broccoli and Cheese Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Broccoli and Cheese Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Broccoli and Cheese Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Broccoli and Cheese Pie is suitable for vegetarians as written.
Yes. Broccoli and Cheese Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Broccoli and Cheese Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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