How many calories are in Broccoli and Cheese Pie?
Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.
Broccoli and Cheese Pie is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
25 min
Servings
1
Protein
21.9 g
Ingredients
Instructions
You can cook this recipe in a microwave, oven/air fryer or pan.
Cut the broccoli into small florets and boil for 3-4 minutes. Remove and drain.
Beat the eggs in an oven/microwave-safe bowl previously oiled and add the broccoli.
Season with nutmeg and garlic paste or powder. Top with the diced cheese.
Microwave for 5-6 minutes.
You can also bake in the oven/air fryer at 356 °F (180 °C) for about 15-20 minutes.
You can also cook in a pan as if it were an omelet. In this case, heat the oil in the pan and pour the mixture.
Cook for 5-7 minutes, flip and continue cooking for 5 more minutes. Once done, serve hot.
Nutrition Snapshot
Calories
297
Protein
21.9g
Carbs
8.1g
Fat
19.4g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.
Yes. Broccoli and Cheese Pie is suitable for vegetarians as written.
Yes. Broccoli and Cheese Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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