InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Broccoli and Cheese Pie

Broccoli and Cheese Pie is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

297 kcal

Total Time

25 min

Servings

1

Protein

21.9 g

Ingredients

  • Broccoli1 cup (90 g)
  • Egg2 count (110 g)
  • Mozzarella Cheese1 slice (25 g)
  • Garlic1/2 clove (2 g)
  • Nutmeg1 pinch (1 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    You can cook this recipe in a microwave, oven/air fryer or pan.

  2. 2

    Step 2

    Cut the broccoli into small florets and boil for 3-4 minutes. Remove and drain.

  3. 3

    Step 3

    Beat the eggs in an oven/microwave-safe bowl previously oiled and add the broccoli.

  4. 4

    Step 4

    Season with nutmeg and garlic paste or powder. Top with the diced cheese.

  5. 5

    Step 5

    Microwave for 5-6 minutes.

  6. 6

    Step 6

    You can also bake in the oven/air fryer at 356 °F (180 °C) for about 15-20 minutes.

  7. 7

    Step 7

    You can also cook in a pan as if it were an omelet. In this case, heat the oil in the pan and pour the mixture.

  8. 8

    Step 8

    Cook for 5-7 minutes, flip and continue cooking for 5 more minutes. Once done, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

21.9g

Carbs

8.1g

Fat

19.4g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli and Cheese Pie

How many calories are in Broccoli and Cheese Pie?

Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli and Cheese Pie suitable for vegetarians?

Yes. Broccoli and Cheese Pie is suitable for vegetarians as written.

Is Broccoli and Cheese Pie gluten-free?

Yes. Broccoli and Cheese Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli and Cheese Pie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli and Cheese Pie ahead of time?

Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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