InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Broccoli and Cheese Pie

Broccoli and Cheese Pie is a Dinner international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

297 kcal

Total Time

25 min

Servings

1

Protein

21.9 g

About This Recipe

The story behind Broccoli and Cheese Pie

Broccoli and Cheese Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around broccoli, egg, and mozzarella cheese.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 297 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli and Cheese Pie worth coming back to.

Ingredients

  • Broccoli1 cup (90 g)
  • Egg2 count (110 g)
  • Mozzarella Cheese1 slice (25 g)
  • Garlic1/2 clove (2 g)
  • Nutmeg1 pinch (1 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    You can cook this recipe in a microwave, oven/air fryer or pan.

  2. 2

    Step 2

    Cut the broccoli into small florets and boil for 3-4 minutes. Remove and drain.

  3. 3

    Step 3

    Beat the eggs in an oven/microwave-safe bowl previously oiled and add the broccoli.

  4. 4

    Step 4

    Season with nutmeg and garlic paste or powder. Top with the diced cheese.

  5. 5

    Step 5

    Microwave for 5-6 minutes.

  6. 6

    Step 6

    You can also bake in the oven/air fryer at 356 °F (180 °C) for about 15-20 minutes.

  7. 7

    Step 7

    You can also cook in a pan as if it were an omelet. In this case, heat the oil in the pan and pour the mixture.

  8. 8

    Step 8

    Cook for 5-7 minutes, flip and continue cooking for 5 more minutes. Once done, serve hot.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

297

Protein

21.9g

Carbs

8.1g

Fat

19.4g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli and Cheese Pie

How many calories are in Broccoli and Cheese Pie?

Broccoli and Cheese Pie has about 297 calories per serving based on the current ingredient list and serving size on this page.

How long does Broccoli and Cheese Pie take to make?

Broccoli and Cheese Pie takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Broccoli and Cheese Pie?

Most ingredients in Broccoli and Cheese Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Broccoli and Cheese Pie?

Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Broccoli and Cheese Pie?

Yes, Broccoli and Cheese Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Broccoli and Cheese Pie?

Reheat Broccoli and Cheese Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Broccoli and Cheese Pie up or down?

Yes. Broccoli and Cheese Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Broccoli and Cheese Pie?

A large skillet, saucepan, or sheet pan works well for Broccoli and Cheese Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Broccoli and Cheese Pie is cooked properly?

Broccoli and Cheese Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Broccoli and Cheese Pie suitable for vegetarians?

Yes. Broccoli and Cheese Pie is suitable for vegetarians as written.

Is Broccoli and Cheese Pie gluten-free?

Yes. Broccoli and Cheese Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli and Cheese Pie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli and Cheese Pie ahead of time?

Broccoli and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Broccoli and Cheese Pie for my calorie or macro goals?

To make Broccoli and Cheese Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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