InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Cauliflower Pizza with Asparagus and Basil

Cauliflower Pizza with Asparagus and Basil is a Dinner international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

30 min

Servings

1

Protein

22 g

Ingredients

  • Cauliflower1.5 cup (165 g)
  • Egg White1 count (40 g)
  • Mozzarella Cheese2.5 slice (63 g)
  • Asparagus3 small stalk (36 g)
  • Basil4 count (2 g)
  • Olive Oil1 teaspoon (3 ml)
  • Garlic1/3 clove (1 g)

Instructions

  1. 1

    Step 1

    Clean the cauliflower, remove the stalks and grate.

  2. 2

    Step 2

    Place in a microwave-safe container and cook at maximum temperature for 5 minutes until tender.

  3. 3

    Step 3

    Meanwhile, chop the mozzarella cheese and cut off the woody ends of the asparagus.

  4. 4

    Step 4

    Once the cauliflower is done, chop and transfer to a clean kitchen towel and drain to remove as much water as possible.

  5. 5

    Step 5

    Next, mix with the egg white and 1/3 of the mozzarella cheese. Season with salt and pepper.

  6. 6

    Step 6

    Place on a parchment paper lined baking pan.

  7. 7

    Step 7

    Bake in a preheated oven at 356 °F (180 °C) for 10 minutes to cook the dough.

  8. 8

    Step 8

    Meanwhile, microwave the asparagus for 5 minutes or place in a pot of boiling water and boil for 3 minutes. Remove and drain.

  9. 9

    Step 9

    Once the dough is browned, brush with oil, add the garlic, asparagus and remaining cheese.

  10. 10

    Step 10

    Add a pinch of salt and return to the oven for approximately 10 minutes.

  11. 11

    Step 11

    Remove, garnish with the basil leaves and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

22g

Carbs

11.3g

Fat

17.2g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Pizza with Asparagus and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Pizza with Asparagus and Basil

How many calories are in Cauliflower Pizza with Asparagus and Basil?

Cauliflower Pizza with Asparagus and Basil has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Pizza with Asparagus and Basil suitable for vegetarians?

Yes. Cauliflower Pizza with Asparagus and Basil is suitable for vegetarians as written.

Is Cauliflower Pizza with Asparagus and Basil gluten-free?

Yes. Cauliflower Pizza with Asparagus and Basil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Pizza with Asparagus and Basil?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Pizza with Asparagus and Basil ahead of time?

Cauliflower Pizza with Asparagus and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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