Broccoli, Cheese and Bell Pepper Frittata

Ingredients

• Egg8 count (440 g)
• Broccoli2 cup (180 g)
• Red Bell Pepper1 count (120 g)
• Onion1 count (150 g)
• Cheese4 slice (100 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, boil in a pot with water and a pinch of salt for 3-4 minutes. Remove and drain.

2. 2

   Step 2

   Heat half of the oil in a pan over medium heat, while chopping the onion and red bell pepper.

3. 3

   Step 3

   Stir-fry for about 5 minutes. Season with salt and pepper.

4. 4

   Step 4

   Simultaneously, crack the eggs into a bowl, beat and season with salt and pepper.

5. 5

   Step 5

   Once done, mix with the broccoli, the eggs and the previously chopped cheese.

6. 6

   Step 6

   Add the remaining oil in a pan and once heated, pour the mixture.

7. 7

   Step 7

   Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.

8. 8

   Step 8

   Remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli, Cheese and Bell Pepper Frittata can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.