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Green Salad with Pork and Onion

Green Salad with Pork and Onion is a Salads international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

25 min

Servings

1

Protein

30.9 g

Ingredients

  • Pork150 g
  • Spinach1 cup (30 g)
  • Red Onion1/4 count (38 g)
  • Olive Oil1.5 tablespoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour 1/3 the oil, spread and add the pork. Brown each sides for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove and slice.

  4. 4

    Step 4

    In the meantime, wash the spinach leaves and cut the onion into thin strips.

  5. 5

    Step 5

    In a bowl, mix the pork with the spinach and onion.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice and add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

30.9g

Carbs

5.9g

Fat

32.9g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Pork and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Pork and Onion

How many calories are in Green Salad with Pork and Onion?

Green Salad with Pork and Onion has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Pork and Onion suitable for vegetarians?

No. Green Salad with Pork and Onion is not vegetarian as written because it includes Pork.

Is Green Salad with Pork and Onion gluten-free?

Yes. Green Salad with Pork and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Pork and Onion?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Pork and Onion ahead of time?

Green Salad with Pork and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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