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Green Salad with Pork, Asparagus and Avocado

Green Salad with Pork, Asparagus and Avocado is a Salads international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

25 min

Servings

1

Protein

33.4 g

Ingredients

  • Pork150 g
  • Asparagus1/2 cup (70 g)
  • Avocado1/4 count (60 g)
  • Spinach1 cup (30 g)
  • Oil1 tablespoon (10 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Add salt and pepper to the pork and cut into bites. Meanwhile, heat half of the oil in a pan over high heat.

  2. 2

    Step 2

    Once heated, add the pork and brown per both sides for 4 minutes over medium heat.

  3. 3

    Step 3

    Cover, lower to medium-low heat and let cook for 5-10 minutes until well done.

  4. 4

    Step 4

    At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.

  5. 5

    Step 5

    Meanwhile, peel and slice the avocado.

  6. 6

    Step 6

    For the dressing, mix the mustard with the lemon juice, the remaining oil and stevia. Add salt and pepper to taste.

  7. 7

    Step 7

    Place the pork with the spinach, asparagus and avocado on a plate. If you wish, you can add parsley.

  8. 8

    Step 8

    Pour the dressing and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

33.4g

Carbs

10.1g

Fat

40.7g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Pork, Asparagus and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Pork, Asparagus and Avocado

How many calories are in Green Salad with Pork, Asparagus and Avocado?

Green Salad with Pork, Asparagus and Avocado has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Pork, Asparagus and Avocado suitable for vegetarians?

No. Green Salad with Pork, Asparagus and Avocado is not vegetarian as written because it includes Pork.

Is Green Salad with Pork, Asparagus and Avocado gluten-free?

Yes. Green Salad with Pork, Asparagus and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Pork, Asparagus and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Pork, Asparagus and Avocado ahead of time?

Green Salad with Pork, Asparagus and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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