Green Salad with Tuna, Eggs and Tomatoes

Ingredients

• Egg1 count (55 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Red Onion1/4 count (38 g)
• Green Olives4 count (20 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and slice.

2. 2

   Step 2

   Meanwhile, cut the tomato into chunks and chop the onion.

3. 3

   Step 3

   Cut the lettuce leaves into strips. You can replace with arugula, spinach or many greens.

4. 4

   Step 4

   Drain the tuna and place in a bowl.

5. 5

   Step 5

   Add the greens, tomato, egg, onion and olives.

6. 6

   Step 6

   Season with lemon juice, oil, salt and pepper to taste. Serve.

7. 7

   Step 7

   If you wish, you can replace the lemon juice with vinegar.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Tuna, Eggs and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.