Grilled Beef and Rice with Vegetables

Ingredients

• Beef150 g
• Rice1/2 cup (100 g)
• Carrot1/2 medium (30 g)
• Scallion1 tablespoon (5 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (10 ml)
• Turmeric1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   Chop the garlic with the scallion and dice the carrot

2. 2

   Step 2

   Stir-fry for a few seconds and add the rice with the turmeric, salt and pepper to taste. Stir fry for 1 or 2 more minutes.

3. 3

   Step 3

   Add water or broth (about 2 times the amount of rice). Once boiling, lower the heat and cover.

4. 4

   Step 4

   Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked.

5. 5

   Step 5

   Next, heat a pan over high heat. Once heated, add the remaining oil with the beef.

6. 6

   Step 6

   Cook for 4-6 minutes per side. Remove and set aside.

7. 7

   Step 7

   Serve and, if you wish, you can add chilli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Beef and Rice with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.